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Services and Programs
Pediatric Nutrition
High Calorie, High Protein Diet Guidelines for Kids - Milkshake Recipes
| Description | Ingredients | Directions | Calories | Protein (g) |
| High Protein Milk |
1 cup whole milk 1/4 cup dry milk powder |
Add dry milk powder to whole milk, and beat until dissolved. Refrigerate. | 259 | 19 |
| High Protein Milkshake |
1 cup whole milk 1/4 cup dry milk powder 3/4 cup ice cream |
Add ice cream and milk powder to milk and beat well. | 485 | 24 |
| Banana Yogurt Shake |
1/2 cup whole milk 1/2 cup plain yogurt 1 medium, ripe banana |
Pour milk into blender. Add yogurt and banana and blend until smooth. Other fruit can be used in place of the banana. | 250 | 10 |
| Pineapple Smoothie |
1/4 cup crushed pineapple 1/2 cup vanilla yogurt 1/2 cup whole milk 1 tsp lemon juice |
Combine all ingredients in a blender. Blend until smooth. | 230 | 9 |
| Peanut Butter Shake |
1/2 cup whole milk 2 Tbs dry milk powder 1 Tbs smooth peanut butter 1/2 cup vanilla ice cream |
Combine all ingredients in a blender. Blend until smooth. | 356 | 16 |
| Strawberry Yogurt Frost |
1 envelope strawberry instant breakfast 1 cup whole milk 1/4 cup dry milk powder 1/3 cup strawberry yogurt 6 ice cubes |
Combine all ingredients in a blender. Blend until smooth. | 476 | 29 |
| OJ and Cinnamon Smoothie |
1 envelope vanilla instant breakfast 1 cup whole milk 1/4 cup dry milk powder 3 Tbs thawed orange juice concentrate 1/8 tsp ground cinnamon 6 ice cubes |
Combine all ingredients in a blender. Blend until smooth. | 489 | 26 |
| Fruit Shake |
1/2 banana 1/2 cup half-n-half 1/3 cup dry milk powder |
Combine all ingredients in a blender. Blend until smooth. | 364 | 18 |
| Frozen Yogurt Fruit Pops |
1 cup plain yogurt 1/4 cup dry milk powder 2 Tbs. sugar 1 cup canned fruit 4 popsicle sticks |
Place yogurt, milk powder and sugar in a blender. Cover and blend until dissolved. Add fruit, and blend until smooth. Pour into 4 oz. plastic cups and freeze until almost set. Place a popsicle stick in the center of each. Freeze until firm. | 132 per pop | 5 per pop |
| Mocha-Banana Shake |
1 envelope chocolate instant breakfast 1 cup whole milk 1/4 cup dry milk powder 1 medium ripe banana 1/2 tsp instant coffee crystals |
Combine all ingredients in a blender. Blend until smooth. | 494 | 27 |
| Strawberry Nog |
1 cup whole milk 1/2 cup sliced strawberries 1/4 cup dry milk powder 1 Tbs sugar 1/4 tsp vanilla extract |
Combine all ingredients in a blender, and blend until strawberries are pureed. Sprinkle with nutmeg if desired. | 365 | 19 |
| Peachy Frost |
1 medium peach cut into chunks 1/4 cup dry milk powder 1/2 cup lemon or peach yogurt 4 ice cubes |
Combine all ingredients in a blender. Blend until smooth. | 260 | 16 |
| Hawaiian Slush |
6 oz. Hawaiian Punch 1/3 cup dry milk powder 1/2 cup lemon sherbet 1 Tbs sugar 3 ice cubes |
Combine all ingredients in a blender and blend for about 10 seconds. Fruit juice can be used in place of the Hawaiian Punch. | 415 | 16 |