Primary Care

Believe in Better Health Toolkit

 

Printable Pages

Index of Topics

The following is a list of Project Believe Topics in printable form.
Clicking on a title will open the document in Adobe Acrobat, ready
to send to your printer.

Healthy Guidelines

Men's Guidelines For Health Ages 20-49

Men's Guidelines For Health Ages Ages 50-64

Men's Guidelines For Health Ages Ages 65 and Older

Men's and Women's Healthy Birthday Cards

Women's Guidelines For Health Ages 20-49

Women's Guidelines For Health Ages 50-64

Women's Guidelines For Health Ages 65 and Older

Cholesterol Screening Tools

Eating Right For a Healthier Heart

Smart Heart Tracker Card

Nutrition Quick Label Guide

High Blood Cholesterol: What You Need to Know

Diets and Nutrition

Believe in the Power of Healthy Foods

Believe in the Power of Healthy Foods - Shopping Guide

Calorie-Specific Diets

Low Fat / Low Cholesterol - 1200 - Calorie Diet

Low Fat / Low Cholesterol - 1500 - Calorie Diet

Low Fat / Low Cholesterol - 1800 - Calorie Diet

Condition-Specific Diets

Calcium Rich Diet

Carbohydrate Counting

Diabetes Meal Planning Guide

Diet for the Control of Vomiting and Diarrhea

Fiber Restricted Diet

GERD Diet

Gluten Free Diet

High Fiber Diet

Hypoglycemic Guidelines

Iron Rich Diet

Kidney Stone Diet

Lactose Controlled Diet

Low Salt Diet

Potassium Restricted Diet

Potassium Rich Diet

Purine Restricted Diet (Gout)

Renal Disease Diet

Vitamin K and Coumadin Guidelines

Fitness

Believe in the power of exercise

Choosing proper footwear

Determining your heartrate

Exercise prescription

Cardiovascular issues and exercise

Diabetes and exercise

Osteoporosis

Weight management

Weight Loss

Calorie-Specific Diets

Low Fat / Low Cholesterol - 1200 - Calorie Diet

Low Fat / Low Cholesterol - 1500 - Calorie Diet

Low Fat / Low Cholesterol - 1800 - Calorie Diet

Helpful Hints for Weight Control

Power of Healthy Living

Weight Management

Smoking Cessation

Believe in Your Ability to Quit

 

 

 


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