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Believe in Better Health Toolkit

Calorie-Specific Diets

If you're considering a calorie-specific diet, talk with your doctor or a nutritionist to determine the appropriate caloric intake for you. Once the appropriate calorie level is determined, these diets will help you to start recognizing portion control and calorie monitoring. These diets can be used by individuals who are attempting to loose weight as well as those managing heart disease.

 

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