Primary Care
Believe in Better Health Toolkit
Low Fat Low Cholesterol Diet - 1500 CALORIES PER DAY
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One-Day Sample Diet (1500 calories)Breakfast
Lunch
Dinner
Snack
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Daily Checklist - 1500 Calorie Diet
This chart can be used to monitor your daily
food consumption.
To use it, print out this page and place
a check mark in one circle
for
each portion you consume
from each food group throughout the day.
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
Breads (7) OOOO
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Breads (7) OOOO
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Breads (7) OOOO
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Breads (7) OOOO
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Breads (7) OOOO
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Breads (7) OOOO
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Breads (7) OOOO
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Meats (5) OOOOO
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Meats (5) OOOOO
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Meats (5) OOOOO
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Meats (5) OOOOO
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Meats (5) OOOOO
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Meats (5) OOOOO
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Meats (5) OOOOO
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Fruits (3) OOO
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Fruits (3) OOO
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Fruits (3) OOO
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Fruits (3) OOO
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Fruits (3) OOO
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Fruits (3) OOO
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Fruits (3) OOO
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Fats (3) OOO
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Fats (3) OOO
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Fats (3) OOO
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Fats (3) OOO
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Fats (3) OOO
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Fats (3) OOO
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Fats (3) OOO
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Milks (2) OO |
Milks (2) OO
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Milks (2) OO
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Milks (2) OO
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Milks (2) OO
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Milks (2) OO
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Milks (2) OO
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Veg. (3) OOO
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Veg. (3) OOO
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Veg. (3) OOO
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Veg. (3) OOO
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Veg. (3) OOO
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Veg. (3) OOO
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Veg. (3) OOO |
(complete index of Believe in Better Health Toolkit files offered on this Web site with links to printable versions)



