Primary Care

The Role of Exercise

• Studies have shown that regular exercise can slow bone loss and even improve bone density.

• Exercise can reduce stress and anxiety.

• Regular physical activity helps prevent and/or postpone the age-associated declines in physical function.

• Regular exercise will improve general well being and physical functioning.

Precautions

• Key to managing osteoporosis is prevention through smoking-cessation, calcium replacement, and exercise.

• No weight bearing exercise if your T-Score is less than – 3.5 or your Health Care Provider advises against weight bearing exercise.

• Be careful when performing any back exercises – stop immediately if you experience pain.

• Avoid quick, jarring movements that may precipitate a fall or fracture.

• Avoid excessive twisting movements.

• Avoid unsupported forward flexing (bending forward at the hip or waist).

Principles for Bone Protection

• Move through comfort. Always stop if you experience sharp pain and consult your doctor.

• Listen to your body. Some days you may be able to do more or less than others.

• Movements should be controlled and slow, never jerky or quick.

• Always use good posture. Remind yourself to "sit/walk tall", with stomach contracted, shoulders back, and ears over shoulders.