More Information
Primary Care News

 

Primary Care

Believe in Better Health Toolkit

Choosing Proper Footwear

What is proper footwear for exercise?

  • Shoes that offer support for feet and ankles.

  • Shoes that give the toes ample room.

  • Shoes that have soles that cushion and have a non-skid surface.

  • Shoes that are appropriate for weather and floor surfaces.

 

Do I have to wear sneakers?

  • Sneaker companies do make many good styles and types of shoes for exercise.

  • There are support shoes that will provide better support and comfort if you have special orthopedic needs. Ask your doctor or podiatrist for advice.

 

What else is important?

  • Appropriate foot care for nails and skin should be a part of your daily routine.

  • See a podiatrist if foot care is difficult.

  • Finding a comfortable shoe is important for those who have diabetes, poor circulation, infections, corns or blisters.

  • Buy new shoes when your current shoe shows signs of wear such as worn tread on heel of bottom.

Can I use shoes
I already have? How do I know they will be safe to exercise in?

  1. Check for heel and tread wear—replace if worn.

  2. Does the shoe provide ankle, instep, and foot support?

  3. Is the toe box wide enough to wiggle your toes while standing?

  4. The shoe should fit the natural outline of the foot and fit snug, but not tight. There should also be about a 3/4 inch space beyond the big toe (or the longest toe) when you stand.

  5. The shoe should be designed for the activity you are planning on doing. Walking shoes are for walking; dress shoes will not have the cushioning and support your feet need for extended walking.

 


 

Source: Center for Lifetime Wellness, University of Rochester Medical Center, 2003.

(complete index of Believe in Better Health Toolkit files offered on this Web site with links to printable versions)