Seniors
Aging Successfully
Exercise at the Center for Lifetime Wellness
Strong Health believes there are lots of things we can do to remain active and independent throughout our lives. Physical exercise, even for the frail and elderly individual, is one of the most important. The Center for Lifetime Wellness can help you start an exercise program that will improve your health and deliver measurable rewards.
Call the Center for Lifetime Wellness at 585-760-6600 for details.
Exercise Safely for a Lifetime of Benefits
The Center includes a state-of-the-art fitness facility in a hospital setting, staffed by certified, experienced professionals and backed by physician support. It offers 3, 6, and 12-month membership programs. Group rates, for as little as $5.00 per class, are also available to company employees who want to join in the fun.
For example, how about a fitness class called "The Western Combo?" It features warm-up, following by emphasis on core body muscles, and then some country line dancing. You complete the program with techniques to help you stretch and relax.
Other exercise programs include: