Women's Health
Gynecology
PMS: How to Cope With That Time of the Month
If you're like many women, you don't need a calendar to know
when your period is due. A week or two beforehand your breasts
may feel tender, your muscles may ache or you may feel bloated,
tired and irritable.
Premenstrual symptoms differ from woman to woman. The most common
symptoms include:
You doctor may diagnose these conditions as premenstrual syndrome
(PMS)
What Causes PMS?
Researchers have not identified any one cause for PMS. Changing
levels of hormones play a leading role. These hormonal shifts
can change the body's response to natural painkillers. They also
may produce the increased zest, creativity or sex drive that
some women enjoy during the premenstrual phase of their cycle.
Self Care and Other Options
Once a diagnosis of PMS is made, improvement requires a combination
of approaches - and a lot of patience.
Discuss medications and supplements with your doctor to find
the appropriate choices for you. Over-the-counter pain relievers
may help ease discomfort, and evening of primrose oil capsules
can decrease bloating and breast tenderness. Your health care
provider may also prescribe medications.
Vitamins or minerals may help. In some studies, taking vitamins
B6 and E, calcium or magnesium supplements offered relief to
some women.
Lifestyle changes can also be helpful:
