Women's Health

Menopause

Alternative Treatments

Nutritional Supplements

Although the American culture "eats well," our typical diet is nutritionally inadequate. Many Americans resort to taking nutritional supplements in the form of daily multi-vitamins. While the need for nutritional supplements is wide-spread, post-menopausal women have an increased need for calcium and Vitamin D as well. Although it is best to work these nutrients into your diet through calcium and vitamin D-rich foods (such as milk, yogurt, or cheese), taking nutritional supplements to meet this need is acceptable.

There are many multi-vitamins and supplements on the market. Those containing the Recommended Daily Allowance (RDA) should be considered an absolute minimum. Talk with your doctor about the best multi-vitamin and supplements for you.

Antioxidants

You will want to make sure that whatever supplement you choose includes antioxidants. These nutrients prevent oxidation, which contributes to the aging process and is linked to heart disease and cancer. Good sources of antioxidants include vitamins E and C, selenium and beta-carotene.