Women's Health

Maternity

Postpartum - Emotional Side Effects

Postpartum Blues (or "Baby Blues")

The birth of a baby is a joyful and happy time, but for various reasons, many women (60-80%) experience a mild and temporary form of depression commonly referred to as the "Baby Blues." Possible triggers include the sudden hormonal changes following delivery, the stress and lack of sleep that occur while caring for a newborn who is completely dependent on his or her mother, as well as worries about whether you will be a good mother.

Symptoms of the Baby Blues usually appear within the first week or two following delivery, and may last for several weeks following. Symptoms include: feelings of tiredness; mood swings; feelings of loss, frustration or anger; unexplained weeping; irritability; inability to sleep.

How should you deal with these feelings? First, try to get some help with the baby and some rest. Many mothers find these feelings go away after adequate rest. Next, if you want to - allow yourself a good cry. The emotional release will be a big help! Share your feelings with your partner, and find a friend or family member to talk to as well. Most of the time, the main thing you need is a big hug and a shoulder to cry on.

If you do not feel better within a few weeks, or if you are concerned about the way you are feeling, be sure to call your health care provider.