Best Vitamins for ED: Our Advice and Tips

ED, short form for the medical condition known as erectile dysfunction or impotence is defined as the inability to get and maintain an erection. ED could be either a short or long-term problem.

According to the National Institute of Diabetes and Digestive Kidney Diseases, ED is a very common condition as it affects over 30 million men in the United States. Although ED affects men of all ages, studies have shown that older men are more prone to the condition that their younger counterparts.

ED can be caused by a wide variety of issues; the NIDDK outlined that it is caused mainly by the numerous factors that may affect the vascular system, nervous system, and endocrine system of an individual.

Here are some of the diseases that could cause ED:

  • Type 2 diabetes
  • Heart and blood vessel disease
  • Atherosclerosis
  • High blood pressure
  • Chronic kidney disease
  • Multiple sclerosis
  • Peyronie’s disease

In addition to diseases, ED could also be caused as a side effect of some medication one is using or has used in the past. Here is a list of such drug categories:

  • Blood pressure medicines
  • Antiandrogens—medicines used for prostate cancer therapy
  • Antidepressants
  • Tranquilizers, or prescription sedatives—medicines that make you calmer or sleepy
  • Appetite suppressants, or medicines that make you less hungry
  • Ulcer medicines

ED can also be caused by emotional or psychological issues. From stress-related issues to straight out anxiety, ED can be a thing of the mind. Here are some emotional issues to watch out for:

  • Fear of sexual failure
  • Anxiety
  • Depression
  • Guilt about sexual performance or certain sexual activities
  • Low self-esteem
  • Stress

Because of the wide range of possible triggers for this condition, ED is usually not treated without the medical doctor running a series of tests in order to understand the cause and the best line of treatment to proceed with. However, for those who do not have emotional triggers, there are standard industry-backed treatments that include prescription medications to implants, vacuum pumps and finally surgery.

As expected, each of these various treatments has their benefits and their cons,so it is important you review each option with your medical practitioner before committing to anything. However, most men suffering from ED tend to skip the drugs and go for natural solutions.

Studies have shown that a lot of naturally occurring vitamins have the potential to alleviate the symptoms of ED.

Here are some naturally occurring substances that contain the vitamins necessary for dealing with erectile dysfunction:

Panax Ginseng:

This is also called the herbal Viagra; this naturally occurring supplement is backed by years of research. In 2008, researchers reviewed seven studies involving red ginseng and ED. The dosages in the mentioned research ranged from 600 to 1000 milligrams three times a day.

The conclusion from that study showed that there was ‘suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.” At the moment, more research is being carried out to fully understand how red ginseng influences and ginsenosides are one of the present elements in Panax ginseng extract that acts at the cellular level to improve erection.



According to a study that looked at 35 men over a three-month period, the Rhodiola Rosea has positive effects on the symptoms of ED. All thirty-five men were subjected to a substance dosage of between 150 to 200mg each day for three months.

At the end of the study, twenty-six men experience substantially improved sexual function.


DHEA, also known as Dehydroepiandrosterone is a naturally occurring hormone secreted by the adrenal glands. This hormone could be converted to testosterone or estrogen for use in the human body.

According to the widely acclaimed Massachusetts male aging study, men with ED had a higher chance of having low levels of DHEA. 2009 saw 40 men with ED participate in a separate study where 20 participants received 50mg DHEA and the other 20 receiving a placebo every day for six months.

The study results showed that those who received DHEA were the most likely to achieve and maintain an erection.


L-arginine is an amino acid found naturally within the body. This amino acid helps the body make nitric oxide which is a substance that relaxes blood vessels in order to facilitate a successful erection. It is also very important for healthy sexual functioning.

According to a report by researchers who studied the effects of L-arginine on ED, 31% of men with ED who took 5 grams of L-arginine per day showed a significant improvement in their sexual function.

Another study showed that when L-arginine was combined with pycnogenol (a plant product made from the bark of a tree), 80% of sexual ability was restored to the participants after two months. This number swiftly increased to 92% in three months.

Vitamin D:

According to a study from the University of Milan, having a vitamin D deficiency increases risk ED. Thiswas discovered after 143 erectile dysfunction patients were tested and nearly half of them had low levels of the vitamin found in the sun.

Another study done by the researchers at John Hopkins University studied 3,400 Americans and discovered that those who had a vitamin D deficiency were three times likely to suffer ED release issues when compared to their counterparts.

According to the author of the study, Dr. Erin Michos said: “Vitamin D deficiency is easy to screen for and simple to correct with lifestyle changes that include exercise, dietary changes, vitamin supplementation and modest sunlight exposure. Checking vitamin D levels may turn out to be a useful tool to gauge ED risk. The most relevant clinical question then becomes whether correcting the deficiency could reduce risk and help restore erectile dysfunction.”

When dealing with Erectile Dysfunction, it is important to consult with your doctor before making any decisions about medicine or even diagnoses. Erectile dysfunction could be caused by several other health problemsand it is essential to know what the trigger is in order to get the ideal treatment regimen.