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Resveratrol side effects and how to avoid them

Hoping to expand your nutrition knowledge beyond the basics, or diving into the world of antioxidants? If so, it won’t be long before you find yourself stumbling upon resveratrol. Resveratrol is a polyphenol, a class of micronutrients with antioxidant function. Antioxidants reduce the cellular damage created by free radicals, unstable molecules involved in the process […]

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