The Best Foods for ED

Erectile dysfunction (ED) is not an easy thing for most men to talk about. As a man, it can be a bit embarrassing when it occurs. There are very few things worse than becoming intimate with someone and not being able to properly perform. Decades ago, there was not much that could be done for this. However, with all the research completed and it is recognized as a treatable condition, there are a few ways to help fix this problem, one of them is eating foods for ED.

What Is Erectile Dysfunction?

Erectile dysfunction (ED) is the inability to “rise to the occasion” during sexual intercourse. When there is not enough blood flow to the penis, a man cannot achieve an erection hard enough or long enough for sex. Nothing ruins the mood faster during an intimate moment than erection problems.

Relationships have actually ended because of erection problems. There are some women that blame themselves for the man’s problem, and that makes it even tougher to handle. Women love to talk about such issues, but men would rather just ignore it and never discuss it again. It is a sensitive subject if you have ever had to deal with it before.

The Role of Eating Habits and Lifestyle in ED

Many men mistakenly think that ED happens entirely in your brain. That there is some sort of psychological reason for it happening. However, it is more likely a product of the lifestyle you are living and the eating habits that you stick with each day. High cholesterol and high blood pressure both can cause ED as well as cause men’s health to go down.

Anytime blood vessels become a bit clogged, ED can surface, as well as being bad for men’s health. When there is damage to nerves and blood vessels, there is a chance for ED as well. Those eating a poor diet, especially if it results in diabetes, can be linked with ED. Something as simple as changing the foods you eat could end up fixing your problem in bed.

Foods for ED

While there are certain medications, such as Viagra and Cialis,  that can help your ED, you might be able to save a trip to your doctor by just switching over your diet and eating foods for ED. There are foods that help you get an erection that you can start eating today that could greatly improve your ED, and your sex drive, without the need for costly medication.


Isn’t it a bit ironic that a banana could help your ED? You have probably heard enough banana/penis jokes over the years to fill up a book. However, it has been found that men who eat bananas have a 14 percent lower chance of developing ED. So you might want to always have a few available on your kitchen counter if possible.


Fruit is nature’s Skittles. Not only do they taste like candy, but they are good for you as well. Research has determined that berries specifically can increase sperm count. And if you have plenty of sperm, then there is a chance ED won’t be quite as severe.


Coffee has caffeine in it. Caffeine not only gives a kick to your metabolism, but it also makes your blood start pumping more. It will not only make you more alert and full of energy, the pumping blood could make its way downward to help greatly with your ED.

Leafy Greens

Who knew that vegetables could help ease your ED problem? More specifically, leafy green vegetables can increase blood circulation because of its high level of nitrates. Nitrates relax the blood vessels, letting more blood flow through. So load up on your spinach and celery is you are concerned about ED.


If you don’t like seafood, maybe it is time to start. Look for fish that have high levels of omega-3 fatty acids in them. This will make the blood a bit less sticky, meaning that more blood will be able to flow freely.


There are certain vitamins that can assist in erasing your ED trouble. Vitamin D is the sunshine vitamin, and it keeps the cells that line the blood vessels healthy. Vitamin B3 improves blood circulation and reduces inflammation. Zinc and B12 can also assist in solving this bedroom dilemma.

Seeds and Nuts

Sticking to a caveman diet can benefit your ED predicament. Nuts can help save your … Never mind. Pistachios and almonds have been known to improve libido ever since the ancient Romans used them for this purpose.

Citrus Fruits

Inability to perform? Drink a glass of orange juice. Citrus fruits like oranges, lemons, limes, and grapefruits are full of antioxidants. Plus, they also contain flavonoids and carotenes that will protect from ED. Sticking to the orange-colored fruits might be the way to go.


Pears are packed full of antioxidants. This is a good thing for your sexual health. Pears will not only reduce the plaque forming in your arteries, but it will increase blood flow as well. It works two ways to reduce your shortcomings.

Hot Peppers

Foods for ED

Red hot chili peppers, the vegetable not the band, make blood vessels expand. This is a great thing for your ED because it allows more blood to be flowing quicker through your body. All through your body, if you get my drift.

Red Wine

People speak about red wine as a do-all drink. A glass or two a day will provide you the super antioxidant known as resveratrol. Resveratrol will enhance the production of nitric oxide. Nitric oxide will expand blood vessels and arteries, too. In fact, this is how Viagra works. A glass every night could not only help you with your ED, but set the mood better as well. However, don’t drink the whole bottle or it might have quite the opposite effect. More on how large amounts of alcohol can affect you below.

Foods with Vitamin C

Vitamin C is another one that could help prevent ED. Some people even refer to it as the “Sex Vitamin”. Because of this, concentrating on eating strawberries, brussels sprouts, and other high Vitamin C foods might assist you in a difficult time.

Dark Chocolate

Who doesn’t love chocolate? And it can fight off ED? Sounds like a win-win situation. Not only does dark chocolate increase your serotonin, a mood-improving hormone, but it promotes blood flow through arteries and relaxes blood vessels. Anything that increases blood flow could solve your ED.

Green Tea

Green tea is just about the perfect beverage. There are too many benefits to list for drinking green tea. But can it help ED? Green tea is another high antioxidant and if it also contains ginseng, then that is even better. Ginseng has been known to increase men’s fertility.


We all know the saying that an apple a day keeps the doctor away. But maybe there should be a line in there somewhere about improving your sex life as well. Apples contain flavonoids, which keeps your penis in tip-top shape, sort of speak.


Broccoli is another vegetable that contains quite a bit of Vitamin C. And we all know how that may turn your ED around.


Watermelon is the perfect summer food. Plus, if you are worried about ED, it could be a food that you could incorporate into your diet as much as possible. Watermelon contains L-citrulline, an amino acid that converts over to L-arginine. L-arginine stimulates nitric oxide which is known to make erections harder and last longer.


Ginger from Gilligan’s Island could help solve many men’s ED, but the food ginger can also aid in promoting blood flow. It may raise testosterone and sperm levels as well.


Oysters have long been known to improve a man’s performance in bed. There is a reason for it, too. It contains more zinc than any other food source. Zinc can increase testosterone production. More testosterone means much less trouble in the sack.


Garlic is bad for vampires but great for ED. Garlic contains allicin, which happens to improve blood flow. Just be certain you gargle with mouthwash if you eat some before becoming intimate.

Foods That Can Cause Erectile Dysfunction

Just like there are certain foods that can help ED, there are other foods that can cause it. It helps with the notion that almost everything can be solved with a healthy diet.

Red Meat

Eating meat does not only relate to heart disease, but it may give you a case of ED. Red meat can clog up the arteries, and this restricts blood flow dramatically. Although, if you are suffering from major heart disease, worrying about ED probably isn’t on your mind.

Fried Foods

Foods for ED

Fried foods may taste like heaven, but too much of it can lead to serious weight gain. Obesity will actually lower your testosterone level. This means that not only will you be severely overweight, but you will be facing problems below the belt.

Foods Packed in Cans or Plastic

Not only is plastic bad for the environment, but it does not do your body any favors either. Cans and plastic both contain Bisphenol-A (BPA). BPA limits sex hormones, meaning ED and decreased sexual desire is a common side effect. Perhaps buying or storing your food in glass containers could be a good idea.


Too many men believe all protein shakes are created equal. However, leave the ones with soy protein in them on the shelf. Soy can actually increase the amount of estrogen in your body. The last thing a man needs is more estrogen inside their body. Estrogen should be for women, not men who would like to have sex in the near future.


If you have ever spent a night out drinking and then tried having sex after, you know firsthand what alcohol does to your sex drive. It is great for some men that suffer from premature ejaculation because it greatly slows things down. But if don’t have a problem being premature, then you might have trouble even getting an erection of any sort.

What is the Mediterranean Diet and How Can it Help with ED?

If you know about the Mediterranean diet, then you realize it is all about consuming whole foods instead of processed foods. The diet consists mostly of beans, fruits, vegetables, and nuts. Because of this, the Journal of Sexual Medicine reports men who follow this diet experience ED much less.


Legumes are basically the seeds or pods of a plant that is edible. They are rich in Vitamin C, so consuming legumes may prevent you from experiencing ED. But you probably shouldn’t count on legumes alone, since you almost certainly do not eat them much.

Olive Oil

Not only does olive oil provide health benefits that could give your love life a boost, but there is also something else you can do with it. People have used it as a massage oil on their bodies because it really does get the blood moving. Don’t believe it? Try it next time in the bedroom. You might have to wash the sheets after though.

Whole Grains

Having whole grains in your diet along with fruits and vegetables is another way to combat ED. It is all part of the reasoning that if you avoid red meats, processed grains, and alcohol, and instead eat foods that are beneficial for arteries and veins, there will be less chance of plaque clogging up your blood circulation.

Final Thoughts on Foods for ED

ED is a painful subject for any man that has had to experience it. Of course, you can discuss it with your doctor during your next visit, but we both know that even though the person is a medical professional, there is a sense of disgrace that goes along with admitting you have a problem. If there is a possibility that changing your diet could eliminate ED from being present in your life without having to awkwardly consult with anyone, most men would take it. Even if you do not have a problem with ED, keep a list of these foods just in case. You never know when a situation may arise where eating differently could save you a lot of embarrassment.