Natural Vasodilators And How They Help With Erectile Dysfunction

Be honest. You’re reading this because erectile dysfunction is giving you the blues. It’s ok. Millions of men are going through the same issue as you. The good news is there is something called natural vasodilators that may alleviate this issue. So better days are ahead, my friend! Let’s analyze the ins and outs of natural vasodilators.

Understanding How Natural Vasodilators Work

What is the number one problem in erectile dysfunction (ED) sufferers? Not enough blood flow and blood circulation.

Natural vasodilators correct this problem by dilating blood vessels and increasing blood flow and blood circulation within the arteries and veins. They prevent the muscles from tightening and the wall from narrowing, allowing blood to flow freely through vessels.

Vasodilators are Substances That Help Widen and Relax the Blood Vessels in the Body.

Due to the role natural vasodilators play in regulating blood flow, it not aids ED sufferers, but those who suffer from:

  • high blood pressure
  • angina
  • type-2 diabetes
  • preeclampsia
  • heart failure
  • pulmonary hypertension

People with these serious health issues may be prescribed vasodilators medication. The issue with this is this medication tends to have strong side effects. Users of vasodilator medication may experience:

  • chest pain
  • joint pain
  • fluid retention
  • a headache
  • nausea
  • rapid heartbeat
  • heart palpitations
  • flushing
  • nausea and vomiting
  • excessive hair growth

If your only issue is ED, then you shouldn’t need the prescription version of vasodilators.

The Role of Nitrous Oxide in Vasodilation

Nitric oxide (NO) is vital in providing blood flow to your body. It is produced from the amino acid L-arginine by action from nitric oxide synthase (NOS).

When NO production is lagging, it has a strong negative effect on blood flow and vascular functions. This may lead to hypertension, chronic inflammation, thrombosis, and vascular hypertrophy. These diseases are the precursor to more serious ailments such as heart disease and stroke.

Overall, NO is a strong vasodilator that you can get from foods rich in flavonoid and L-arginine. (We shall discuss some of those foods shortly.)

Vasodilators Can Help With Men’s Erectile Issues

As been discussed thus far, natural vasodilators are golden for guys suffering from erectile dysfunction. It simply increases blood flow throughout their body, including their sexual organ. The beauty about ED is that it doesn’t need side-effect inducing vasodilator drugs to treat it. There are a variety of natural vasodilators that ED sufferers can consume to alleviate their symptoms.

What Are The Best Natural Vasodilators Food Sources?

As the great philosopher, Hippocrates, eloquently stated, “Let food be thy medicine and medicine be thy food.” Food that are natural vasodilators and natural remedies that are certain medicine for men dealing with ED.

Here are a few of them:


Pomegranates is a food rich with antioxidants as well as provide hypertensive properties (Reduces onset of high blood pressure). It boosts Nitric Oxide, reduces inflammation and oxidative stress.

The fruit also provides ergogenic vasodilators, meaning it helps boost sexual stamina and physical performance by elevating blood flow. This not only is helpful in the bedroom but in the weight room as well. Studies show that pomegranates may enhance vessel diameter, blood flow, and delay fatigue during exercise.

Leafy greens

The healthiness of leafy greens is well-documented. However, most people don’t know that they are potent fighters against ED too. Leafy greens such as spinach and kale are strong natural vasodilators. They improve overall blood flow by thinning the blood out.

Spinach may be the best leafy green of them all. (Popeye would be proud.) It contains a high amount of nitrate, a substance known for boosting NO levels. And it provides a good dose of iron, which is responsible for allowing blood to transport oxygen throughout your body.

Citrus fruits

Sweet-tasting citrus fruits are good remedies for ED. Oranges, lemons, limes, and grapefruits are an excellent source of Vitamin C. Vitamin C has the ability to boost NO production within the body.

Cayenne and chili pepper

The spiciness of cayenne and chili pepper may help spice up your sex life! The way cayenne and chili pepper alleviate ED are more indirect than direct. Reports show that overweight men have a higher chance of developing ED. Both peppers can help overweight men lose weight by boosting their metabolism. In fact, a study showed that losing at least 5-10 percent of your body weight will drastically improve a man’s libido and erectile function.


Walnuts are an excellent natural vasodilator. They are rich in l-arginine, which increases the production of NO. Are walnuts your favorite nut? Well other nuts that provide similar benefits are pistachios, almonds, cashews, Brazil nuts, pine nuts, and macadamia nuts.


Ginger originated in China, where its function as a significant medicinal and culinary ingredient has been valued for thousands of years. One of its many qualities is the ability to boost sexual vitality by boosting NO and opening blood vessels. In fact, ginger’s ability to do these things are so strong that it has been used to treat heart disease.


Who knew that garlic could be the answer to your erectile dysfunction? Studies have proven that garlic may be a superb natural vasodilator. It is capable of increasing blood flow throughout the body as well as lowering blood pressure and boosting NO levels.

Dark Chocolate

Natural Vasodilators

Chocolate not only tastes good but is good for you! Dark chocolate has an abundance of flavonoids and antioxidants. These properties join forces to lower blood pressure, increase blood flow, boost NO production, and reduce chronic inflammation.

What Are The Best Natural Vasodilators Vitamin Sources?

Foods aren’t the only sources of natural vasodilators. Several types of vitamins are as well. In fact, most of the foods mentioned are vasodilators due to the following vitamins they contain:

Vitamin C

As previously discussed, citrus fruits such as oranges are considered natural vasodilators thanks to Vitamin C. It does a great job of elevating nitric oxide production. But not only will Vitamin C boost your sex life, but your overall wellbeing in general. It is well-documented that it boosts the immune and nervous system functions.

Vitamin E

Vitamin E is a fat-soluble vitamin present naturally in many foods, fats, and oils. Research has shown that it is capable of lowering blood pressure as well as slowing the heart rate. This makes it a strong fighter against ED-associated diseases such as high blood pressure and diabetes. Vitamin E is also known to dilate increase blood vessels. One study conducted on smokers showed that Vitamin E supplementation significantly increased vasodilation.

Vitamin D

Vitamin D is a fat-soluble vitamin that’s abundant in a variety of food sources and sunlight. It has been shown that being deficient in Vitamin D may lead to poor blood vessel and arterial function.

Even in fairly healthy people, a lack of Vitamin D may lead to stiffer arteries and an inability of blood vessels to relax. This all leads to the probability of developing high blood pressure, diabetes, and heart disease.

What Are the Best Natural Vasodilators Herbal Sources?

Like vitamins, the following herbs are the reason certain food sources that are considered natural vasodilators.

Grape Seed Extract

Grape seed extract (GSE) derived from the ground-up seeds of red wine grapes. It is mainly used as a dietary supplement. GSE has been shown to be a natural vasodilator. One study showed that it rose the rat’s NO levels by a whopping 138 percent! But not just rats benefit from GSE. Another study reveals that GSE lowered blood pressure in subjects with metabolic syndrome.


Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, and berries. It also has been shown to be a valuable vasodilator. One study showed that quercetin that it worked as an acute vasodilator in healthy men and women.

Other studies revealed that it boosts NO and reduces blood pressure.


Resveratrol is a plant compound found in red wine, grapes, and raisins. It contains powerful antioxidants that neutralize free radicals produced during functions, such as eating and exercise. Resveratrol also has made its name as a natural vasodilator.

It naturally boosts levels of NO while activating and relaxing muscles within the penis. So it certainly aids in the battle against erectile dysfunction. It aids the fight against ED so much that a study basically declared resveratrol as the best nutrient vasodilator.


Niacin, aka vitamin B3, is made and used by your body to turn food into energy. Niacin is instrumental in producing nitric oxide and stabilizing cholesterol levels. It may help reduce the risk of having a heart attack and lowering blood pressure.

Lifestyle Changes That Can Help With Vasodilation

All of the aforementioned foods, vitamins, and herbs won’t completely treat ED unless lifestyle changes are made.

Exercise Regularly to Increase Blood Flow

Working out on a continuous ensures steady blood flow is going throughout the body. Exercise is also a good way to lose weight and boost natural energy levels.

Try to Reduce Stress and Anxiety

A huge turn-off to your libido is stress and anxiety. Numerous studies have linked high-stress levels to ED and low sex drive. Sure, it’s nearly impossible to avoid stress altogether. The key is keeping it down to a minimum. So try to do relaxing activities such as yoga, meditating, and hiking. If you can’t seem to figure out how to keep stress down, consider talking to a therapist.

Cut out or limit alcohol intake

It’s funny how some men pick up the bottle to reduce stress. But in reality, they are causing additional headaches in the long run. One of those headaches is erectile dysfunction. Studies have shown that heavy alcohol intake contributes to sexual dysfunction. No, you don’t have drink like a nun. (Because they don’t drink nun/none. Get it?) But if your alcohol intake is affecting your personal life, then it’s time to lose the booze.

Final Word

Sadly, many guys have no clue what natural vasodilators are, let alone how it can positively impact their health (and sex life). If they did, they would be buying the aforementioned foods, herbs, and vitamins in bulk!