The Ins and Outs of Pumpkin Seed Extract
You may have heard about the value of pumpkin seed extract in relation to treating diseases and conditions and other men’s health benefits. Nature has a way of taking care of all of us if we just take the time to understand how to use it and what it can offer. It’s hard to imagine something we place on our porch for Halloween can be so beneficial to our health, but it is. Next time you see a pumpkin, consider the value of it more than just a future pumpkin pie. It may just give you a bit of relief from what it is that is ailing you.
Pumpkin Seed Extract Overview
When referring to pumpkin seed extract, you are actually speaking of the seeds and oils that come from the pumpkin that is used often for medicinal purposes. Whether it is organic pumpkin seed or the oils that are used, both provide certain benefits if you consider using them. Once considered just folklore medicine used back in the old days, it is regarded as a healthy supplement to include in your daily lifestyle.
The Health Benefits of Pumpkin Seed Extract
There are numerous advantages and health benefits attributed to organic pumpkin seed extract. Besides being a tasty addition to your salad or some other type of garnish for your food, they are a great source of omega fatty acids and vitamin E. Plus, it can provide you your daily nutritional value needed of magnesium and zinc. Including essential minerals in your diet is a good way to stay healthy.
Assists With Bladder Control
Bladder control is something that is poked fun at in movies and on television, but in real life, bladder control is nothing to joke about for those currently suffering from it. Urinary incontinence affects 48 percent of women and 17 percent of men over the age of 70.
In addition, going too frequently is also a problem for many. Almost half of the people over age 60 say they get up at least twice a night to go to the bathroom. That is a lot on interrupted sleeping and getting up and down. An overactive bladder affects one in six adults over the age of 40, so it is a quite common condition. It can be difficult to get rest at night when you have to visit the bathroom so much. And we all know that a restless night brings on a cranky mood the next day.
Pumpkin seed extract may provide a bit of help in this department. Native Americans used pumpkin seeds back in the day to facilitate passage of urine. Even a European herbal encyclopedia from 1578 attributed the use of pumpkin seeds to fix urinary problems. The fat-soluble oil from the pumpkin seed has demonstrated modest results in those suffering urinary problems, but the water-soluble portion of the pumpkin seed is what has shown the best results in recent studies.
Helps With Hair Loss
Hair loss seems to be hitting men younger and younger than at any time in our history. It is also becoming more common for some women. Everyone is looking for a miracle cure. Whether it is minoxidil, Propecia, or surgery, people are spending billions of dollars trying to remedy the hair loss problem. If someone suggested hair loss could be fixed by eating a diet of horse manure every day, there is a good chance many people would be willing to try it.
Well before you go ahead and start visiting farms, there may be another solution to your hair loss problem that is much more doable. Pumpkin seed oil is used as a natural way to help strengthen and regrow hair. Chemicals and medicines that have been shown for some to fight hair loss will often have a long list of side effects. Pumpkin seed oil is a safer way to, hopefully, stop hair loss and reactivate some follicles. Zinc is known to strengthen and thicken hair and cucurbitin is an amino that many have praised for hair growth.
Both of these are prevalent in pumpkin seeds. If that wasn’t enough, snacking on pumpkin seeds will block DHT, an enzyme that produces hair loss on the head but is responsible for much of the hair growth on the body. It sounds like DHT could very well be one of the evilest substances known to man.
For Better Prostate Health
Prostate health is something that all men should be concerned with. Men older than the age of 50 often will have prostate problems. The prostate is a gland that is contained in the male reproductive system. Common problems associated with the prostate are benign prostatic hyperplasia (BPH), acute and chronic bacterial prostatitis, and chronic prostatitis that is non-bacterial.
Pumpkin seed has been a natural treatment to use in conjunction with conventional medicine for prostate problems. Author Elise Marie Collins wrote a book called “An A-Z Guide to Healing Foods”. In it, she states studies have shown that pumpkin seed oil can relieve various ailments of BPH. Enlarged prostates are definitely a problem for men when they age, so knowing that pumpkin seed oil can help with this problem should make it a no-brainer to incorporate it into your daily diet.
In a well-controlled study from the Nutritional Research and Practice Journal, it was concluded that pumpkin seed oil can definitely improve BPH symptoms. Another oil saw palmetto oil, also showed promising results in this study. However, the people taking pumpkin seed oil demonstrated the biggest improvement.
As we all age, memory concerns are a big issue for most of us. If you have aging parents or grandparents, you know the devastating effects that memory problems can bring on to a family and a relationship. Nothing is worse than loving someone who can’t quite remember their relationship to you.
As already mentioned, pumpkin seeds contain omega fatty acids. Omega-3 fatty acids have shown the ability to improve mental health, strengthen memory, and even supports healthy brain development. In addition, the magnesium contained in pumpkin seeds also are known to have a calming effect on the brain. Pumpkin seeds are pretty tasty and knowing that they are helping your brain means that everyone should be popping them into their mouths often.
Does Pumpkin Seed Extract Really Work?
With all the studies completed about the effects of pumpkin seed extract detailing the positive results, there is proof that they work for various ailments. However, you will not know how well they work for you until you give them a try. Just like everyone can respond to medicine differently, there are certain people that will experience great results with pumpkin seed extract.
Think of the hair loss medications Propecia and minoxidil, and know that they only work for about 50 percent of people. Plus, they work to varying degrees with some experiencing good results and others barely showing any change. With this in mind, once again, you will not know how you react to pumpkin seed oil until you have taken it for a while.
The Different Types of Pumpkin Seed Extract
There are various forms where you can get your needed pumpkin seed extract. Many options are available with a quick online search. Some are more expensive than others though. Be certain to read the reviews attached to each product so you can figure out what to expect from the product.
Raw Pumpkin Seeds
Raw pumpkin seeds can be had shelled or unshelled. Many have a preference for one over the other, and eventually, you will find out which one you like more as well. There are those that prefer eating the pumpkin seeds raw and still there are others that enjoy them slightly roasted. Roasting them does not destroy the fiber, protein, nutrients, and minerals contained in the pumpkin seeds.
Pumpkin Seeds vs. Oil
Again, much of it is due to preference. Pumpkin-seed oil usually has more of the fatty acids than the seeds alone. There are oils out there that are only made to be topical, so be careful on which type of oil you are buying. Both the seeds and the oil has a good amount of vitamin E in them, but once again, the oil contains more. Alternate using both the seeds and pumpkin-seed oil will make certain that you are covering all your bases and you won’t get burnt out on either one of them.
Water Soluble Pumpkin Seed Extract
Water-soluble pumpkin seed extract available in capsules are what have shown the best results for dealing with urinary problems in men and women. The water-soluble version is the one that you want to take if you are worried about anything to do with urinary discomforts. It may help you go to the bathroom much less during the night or it can assist in helping your bladder problems. But once again, you won’t know how much until you give them a try.
Pumpkin Seed Extract Side Effects
Just like with most things in life, there are possible side effects to pumpkin seeds as well. For one thing, they can cause a stomach ache if you overdo eating them. Now and then, a person may find out that they even have a bit of an allergy to pumpkin seeds whether it is a headache, coughing, shortness of breath, throat irritation, or any sort of itching.
Pumpkin seed oil can also lower blood pressure, so if you already have low blood pressure you may want to consult a doctor before starting these in your diet. And, of course, if you are taking any diuretic drugs, you may not want to ingest pumpkin seed extract since it does have urinary effects. Be sure not to give infants pumpkin seeds as well. While it may seem like common sense, it has to be said. In addition to a choking hazard, the fatty acids and fiber could result in stomach cramps, vomiting, and diarrhea in babies.
Lastly, everyone needs to be aware that pumpkin seeds are considered a high-calorie snack. In addition, they contain a high amount of fat in them. With a population that is suffering from high obesity rates, pumpkin seeds could be damaging if someone is having weight problems. Consider a healthy diet and exercise when eating pumpkin seeds to fight off any weight gain issues.
Where to Buy and How to Store Pumpkin Seed Extract
Pumpkin seeds and pumpkin seed oil can be found in health stores and various health websites online. A quick search on Amazon will yield dozens of pumpkin seed products. Be sure to read the reviews of others that have confirmed purchases to determine what benefits they have had from the product.
In addition, be aware that there are companies that will fraudulently substitute other types of oil or seeds because harvesting pumpkin seeds and producing the following oil can be on the expensive side compared to sunflower seeds and oil. Find a brand that you can trust and has good reviews.
When storing pumpkin seed oil, shelve it in a place that is cool and out of direct sunlight. It will keep it from spoiling quickly. The oil usually can stay on the good side for six months to a year if you follow these suggestions. It would be a shame to purchase pumpkin seed oil and have it go bad because you failed to keep it in a cool and dark place.
Will Pumpkin Seed Extract Work for What Ails You?
Many people rave about the benefits of pumpkin seeds for men’s health. They are nutritional and quite tasty. An added advantage is that they are all natural and you do not have to go visit a pharmacy to get them. It will be interesting to see what results you can get from something that comes completely from nature.