Resveratrol Weight Loss
We have all heard that drinking a glass of red wine daily provides some unique health benefits. This fact has been around for decades. But before you go out and buy a case of your favorite red wine from the local liquor store and get labeled as someone with a drinking problem, you should know what the actual benefits are and the science behind it. In addition, there is a much better source for getting the magical ingredient that’s in red wine — Resveratrol — rather than having to drink alcohol every day.
What is Resveratrol?
Resveratrol is a compound found in the skin of red grapes. It also can be found in peanuts and berries as well. It is considered a polyphenol and it acts as an antioxidant. There are numerous advantages reported about taking resveratrol. Celebrities like Suzanne Somers and Jennifer Aniston swear by it along with many others. And if you have seen Suzanne Somers at the age of 71 lately, if she says resveratrol is responsible for even a bit of her youthful appearance, it might be something to keep in mind in regards to the effects of resveratrol.
The impact of Resveratrol on weight loss
In 2006, scientists completed some research and their conclusion was resveratrol can help with weight loss and overall fitness. The scientists determined that the effects of resveratrol on mice who were overfed stopped gaining weight when given resveratrol. This was in direct contrast to the control group that was overfed as well but was not supplied with resveratrol. It sounds a bit like witchcraft, but it’s true. The mice who were taking resveratrol actually became fitter and it supposedly slowed down the aging process.
Studies have also shown that resveratrol can speed up your metabolism. This means it will have you burning calories quicker than what you are doing now. So combining a resveratrol supplement with your diet and exercise routine could produce remarkable results in your goal to lose weight.
It is important to keep this in mind as Americans continue their battle with obesity. The United States is the fattest country in the world. There is no simpler way to put it. People are having a tough time pushing themselves away from the dinner table or passing by the fast-food restaurants without going through the drive-thru. Nearly 40 percent of American adults are clinically obese.
This does not even take into account the people who are merely considered overweight. Plus, in ten years, with the way things are heading, it is estimated that 50 percent of adults will be considered obese in the U.S. alone. If resveratrol might assist you in still looking good in a swimsuit, it might be something to work into your supplement routine.
The health benefits of Resveratrol
While some people take resveratrol simply for the weight loss benefits, there is a much bigger picture to consider. You are short-changing yourself if you don’t take a look at what else it can do for you. There are other life-changing benefits of resveratrol that one should know about.
With resveratrol acting as an antioxidant, it might be of assistance in dealing with Alzheimer’s disease.
“Antioxidants are compounds found in food that stop or delay damage to the cells,” Lauri Wright, assistant professor of nutrition at the University of South Florida said.
They fight against cell damage by basically being the trash collector. Antioxidants clean up and remove waste products in cells before they can do harm. Those battling Alzheimer’s may find resveratrol effective as it can protect nerve cells from damage and fight against the plaque buildup that leads to the debilitating disease.
Diabetes type 2 can mostly be caused by an unhealthy diet, a sedentary lifestyle, and obesity. It would make sense that since resveratrol fights against obesity that it may also help combat diabetes. So that is one way that it may enable a person to avoid diabetes altogether. But it is purported to do more than that in relation to diabetes. Diabetes is either a resistance to insulin or the body just does not produce enough of it. Resveratrol prevents insulin resistance, so combining it with a healthy diet and exercise program can do wonders.
Everyone would like to have healthy skin. Blemishes, wrinkles, and other signs of aging are not quite the look that people would like to have. We all would rather maintain our clear, youthful appearance as long as possible. Resveratrol has been known to have anti-aging properties to it.
While most only take resveratrol as an oral supplement, there are some that purchase it as a product that they rub in their skin. Antioxidants are great for your skin, so it makes perfect sense to do this. When applied topically, it protects the skin’s surface and fights off negative environmental influences. It can brighten a tired appearance and can make red skin disappear. There are several products available, both moisturizers and other creams, that have resveratrol as one of the main ingredients in them.
There are conflicting reports on whether resveratrol can significantly increase endurance. It has been shown in sedentary rats that it can improve exercise performance by up to 25 percent. But after weeks of training without resveratrol, rats increased their endurance as well. It has been determined in this study that rats supplemented with resveratrol increased exercise performance by 20 percent over those who did not supplement and still trained. However, there was no increase in muscle mass as it only affected endurance.
Heart disease is a condition that needs to be taken seriously. In the United States alone, over 600,000 people die of cardiovascular disease every year. That means one in every four deaths in America is because of heart disease. It is the leading cause of death for both men and women.
There used to be a term called the French paradox that referred to the French’s amazing ability to stay slim and avoid heart disease compared to other countries. It was hypothesized the reason came from the French’s constant consumption of red wine. Resveratrol specifically was identified as one of the main ingredients that supported heart health and fought off heart disease. Resveratrol also acts as an anti-inflammatory as well. There are certain anti-inflammatories that have been studied that have been reported to lessen heart disease.
There’s reason to believe that resveratrol may be able to reduce the risk of getting cancer. Recent studies have shown that supplementing with resveratrol can stop breast cancer cells from growing by blocking the growth effects of estrogen. To put it simply, it reduces the amount of estrogen in your body whether you are a man or woman. This could mean the supplement could also reduce the risk of prostate cancer in men as well, according to researchers at the University of Alabama.
In a study, conducted on mice, it showed an 87 percent reduction in the risk of development of prostate tumors when resveratrol was used in their diet. In addition, it was determined that 48 percent of those already suffering from tumors had the growth slowed or reduced compared to other mice who were not consuming the supplement.
Vision loss is a part of aging for most people and one of many age-related diseases. This is when glasses and contacts are suddenly needed for you to pass your DMV vision test. However, a study conducted by Missouri researchers determined that resveratrol has the capability of counteracting it. To put it in a basic way, it improves vision by preventing the abnormal growth of blood vessels which are damaging to your eyesight. So if you notice your eyesight is starting to fade a bit, grab some resveratrol, beta-carotene, and vitamins C and E to curb the vision loss.
As men age, their testosterone levels start to shrink dramatically. No longer do they have the testosterone level they had in their late teens and twenties. There have been studies reporting that testosterone levels drop off 1 to 2 percent every year after the man has reached 30 years old. This isn’t something men look forward to since it means less muscle growth, bone health, and a less than desirable sex drive.
With all that said, supplementing with resveratrol has raised testosterone levels and reduced estrogen levels in animals. In fact, it increased the testosterone by 51.6 percent. However, the dosage was extremely high. It would translate to a 175-pound male taking 4 grams of it. Still, a supplement that has been shown to increase testosterone and decrease estrogen could be very valuable to men as they age.
There is evidence to suggest resveratrol can actually increase overall mental performance. One way to gain mental sharpness is by increased blood flow to the brain. There is science behind why you can think more clearly after a good workout. And resveratrol has been shown to increase blood flow to the brain in 22 healthy adults in the United Kingdom.
What’s the recommended Resveratrol dosage?
Many of the studies conducted on mice with resveratrol had them taking high doses. The Natural Medicines Comprehensive Database rates resveratrol as “Likely Safe” in doses of up to 250 mg a day for three months. Keep in mind that just 20 mg of a resveratrol supplement is equal to the resveratrol you would get in 41 glasses of red wine.
Just like with all other supplements and medications, the reviews are often mixed on how effective resveratrol is. There are people that swear by it and others that declare they don’t notice any benefits. You really won’t know what resveratrol can do for you until you try one of the quality resveratrol supplements available.
Things to keep in mind
There are a couple things to be aware of though. Resveratrol has shown to exhibit anti-clotting behavior, so those already taking blood thinners could be susceptible to excessive bleeding. Also, it can react to certain medications you may already be taking. Be sure to speak with your doctor before taking resveratrol if you have any concerns.