How to Stop Premature Ejaculation at Home

Premature ejaculation is a common concern amongst men that can be incredibly embarrassing and frustrating to deal with. Early ejaculation affects all facets of sexual intercourse, including your sexual performance, orgasm, and ability to enjoy sex. It can affect your partner’s ability to enjoy sex and often enough men who suffer from premature ejaculation also begin to see a negative impact on their relationship as well. For this reason, men who suffer from premature ejaculation look endlessly for a means to an end to cure their premature ejaculation to get them back on track to a healthy, fruitful sex life.

While many medical interventions exist to help you solve your problems of premature ejaculation, there are also many solutions that you can try at home to alleviate the problem. Home remedies may be incredibly effective against premature ejaculation and erectile dysfunction, especially in cases that are not related to serious physical health conditions. If you are looking for a way to stop premature ejaculation problems and build your sexual stamina, try one of these home remedies on for size.

Herbal Medicine

There are many herbal options that are known to help men increase sexual performance and enjoy sexual intercourse more thoroughly. Some of these herbal remedies date back to ancient Chinese medicine or Ayurvedic remedies and most of them have already been tested with time.

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One of the most popular herbal remedies for stop premature ejaculation is Yimusake tablets, also known as Qilin supplements. This popular Chinese herb has been known to increase sexual stamina in men and is safe enough to be taken every day. In fact, the medication is more effective when taken over time or when used in tandem with other sex enhancing exercises.

There are several Ayurvedic options that have been frequently used to treat erectile dysfunction in men, including treating related symptoms like premature ejaculation. These medications include Kamini vidrawan ras, kaunch beej or yauvanamrit vati. All of these supplements can be found in capsule form and should be taken twice daily to see improvement in premature ejaculation symptoms.

As always, you should talk to your doctor before starting any home remedy or alternative medicine routine. This is especially important if you are taking other prescription medications, or medications to enhance sexual performance, as some of these remedies should not be combined with certain medications, like Viagra.

Topical Creams

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There are multiple over-the-counter options available in the form of topical creams that are designed to help you last longer and enjoy a more rewarding sexual experience. These creams are typically a type of analgesic, which decreases some sensation in the penis to avoid overstimulation, which can help you last longer and prevent premature ejaculation. Many men have seen rewarding results when using topical creams; however, other men argue that it makes sex feel less good, both for him and his partner. Of course, some decreased sensation may be a decent trade-off to last up to ten times longer than usual. These topical creams are typically pretty low risk, so you can try it out to see if it works for you.

Lidocaine Sprays

Another alternative to topical creams is a topical spray, usually in the form of a Lidocaine spray. This spray-on solution functions similarly to the aforementioned topical creams. The lidocaine decreases sensitivity and prevents overstimulation, which can help you last longer before orgasming. Some people prefer the spray to the creams, saying that lidocaine is more effective. Some of these sprays are more time-sensitive than others, meaning you can find a spray with a half-life of fifteen minutes, which can allow you to experience increased sexual stamina, but also wear off in time for you to get back your increased sense of feeling. This type of spray can really help you enjoy length, sensational sex, effectively helping you solve the problem of premature ejaculation.

Healthy Diet

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One of the leading causes of premature ejaculations has much to do with a poor diet. Lack of energy from healthy foods can cause fatigue and increase your chances of ejaculating prematurely. There are also some superfoods that are all around great from men’s sexual health. Not only will these foods help you manage your problem of premature ejaculation, but will also increase sexual performance across the board by helping to balance your hormones and providing your body with the vitamins and nutrients it needs to perform in tip-top shape. Some of the foods you can include in your diet in order to experience a more balanced and satisfying sex life include:

  • Yogurt
  • Spinach
  • Pumpkin seeds
  • Oysters
  • Shellfish
  • Chickpeas
  • Sesame seeds
  • Soybeans
  • Dark chocolate
  • Garlic
  • Lamb
  • Beef
  • What germ
  • Almonds
  • Kidney beans
  • Peas

Maintaining a healthy balanced diet and drinking plenty of water is essential to good sexual health and is a step in the right direction to stop premature ejaculation.

Take a Zinc Supplement

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Zinc is an incredibly important nutrient to men’s health overall. It helps support almost all of your body’s functions but, most importantly, it supports the production of testosterone in the body. Many researchers have studied the effects of zinc on male sex drive and sexual performance, and one study shows that men who take about 11 mg of zinc per day were able to see an increase in ejaculation time. Zinc can be found in capsule form or is found in many foods, including many of the ones listed above, especially the seeds and chocolate.

Climax Control Condoms

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Much like the analgesic creams and lidocaine sprays, there are condoms designed specifically to help you control your climax and reduce the effects of premature ejaculation. These condoms are usually lubricated with a type of solution that helps to desensitize your penis. This can help you last longer before orgasm. Many people have seen great effects when using these condoms and prefer this type of climax control over both creams and sprays, mostly because it is a much simpler, mess-free application. The main benefit to the climax control condom over other analgesic options is that the analgesic solution is only on the inside of the condom and, therefore, will not decrease your partner’s sensitivity as well.