Bioperine: A complete overview
In this place called life, you have many different options at your fingertips. You can call this abundance if you are so inclined. One of these is the option to eat clean food or unhealthy food. Obviously, if you choose the former, your body will be a much more well-oiled machine.
But, if you are looking to make this machine work with even more grace and ease, you can always reach for a supplement, such as Bioperine. Stay tuned for more info on this substance to see if it makes a good addition to your dietary lineup
What is Bioperine and What Does it Do?
You have heard a lot about bioperine supplements and want to know what they are?
Simply put, is it a dietary supplement made from black pepper extract. They have natural anti-inflammatory effects and can help with muscle building, weight loss and even alzheimer’s disease.
A synergist is a substance or additive to something that creates an effect greater than the original substance alone. Does that sound confusing? Here’s a little more insight. When you do a dumbbell bench press, you have muscles working that are called primary movers. They would be the pectoralis major and minor.
But, there are supporting muscles at play too, that will enable you to lift with more efficiency and get a greater effect. They would be called synergists, and they include the deltoids and triceps.
Fast forward to Bioperine, and it can be said this this is a synergist, but in regard to your body. Among one of its main functions is to work synergistically with other nutrients to enhance the overall effect that they have on your system. Think of it like this. Instead of 1+1=2, it’s more like 1+1=3.
Bioperine Comes From Black Pepper and Can Help With Nutrient Absorption
You must have heard the term “nutrient absorption” at this juncture in your life. This is simply your body’s ability to absorb nutrients. If you can do this, then you are in great shape from an internal perspective.
Quite simply, if you are not absorbing food and nutrients well, your body will suffer. You will not have high energy levels, you can experience brain fog, your risk for inflammation and disease goes up and you can quite possibly be depressed too.
And this can even happen if you follow a relatively healthy diet. If you are not digesting the nutrients from your food, it’s an exercise in futility. But, with the help of Bioperine, that can all change.
First of all, it is derived from black pepper. Yes, the same black pepper that you sprinkle across your plate of scrambled eggs. Little did you know though, that it can aid the body with the absorption of nutrients.
And if you have had a known past history of this issue, you are best served taking Bioperine into serious consideration. But, before there was Bioperine, there was piperine.
What is Piperine?
Here’s where the glue meets the wood. Piperine is the scientifically known form of black pepper that works all of its magic inside your body. To dig even further into science, it is comprised of two other substances known as piper longum and piper nigrum.
If you ever wondered what makes black pepper spicy, wonder no more. It’s directly related to the piperine that resides in it.
Bioperine is a Trademarked form of Piperine but the Terms are Often used Interchangeably
Have you ever heard of Formica? If you have a kitchen and ever prepared food, then you probably have. It is that hard, thin substance that covers the top of counters. But, you may be shocked to find out, Formica is a brand name.
The actual covering is known as plastic laminate. And there are more brands out there than just Formica. Fast forward to your supplement cabinet and you have Bioperine. In reality, this is the brand name for piperine. They are basically one and the same.
Bioperine Benefits when used in Combination with Nutrients
You already learned that Bioperine helps the body absorb nutrients better. But, you still don’t now which ones they are in particular. Here is a list for you to sort through with explanations about what impact they can have on the body.
Although there is clearly an “r” in turmeric, people still seem determined to pronounce it “too-mer-ick.” To each his own. And that’s rather irrelevant in the big picture. It doesn’t really matter how you pronounce it. Just know this. Turmeric is a natural anti-inflammatory agent.
It is also known to be beneficial for blood clots and boosting the health of the skin. Much like black pepper, you can actually get turmeric in fresh form too. Check your local health food store or Asian market if it should tickle your fancy. It is a brown-colored root with a reddish interior.
All this being said, Bioperine can make the turmeric more absorbable, so you get a better effect at the end of the day.
Curcumin with Bioperine
This is a little repetitive. You just found out that turmeric helps with inflammation and some other subtleties in the body. But curcumin and bioperine together does pretty much the same thing. And, it is actually a substance that is found in turmeric.
Turmeric with Bioperine
But that’s not the good news. The good news is, according to the Mayo Clinic, there is strong research out there that curcumin may help prevent cancer, slow down its chance of spreading and even make chemotherapy treatments more effective.
Granted, there still needs to be more studies done, but this is definitely a good reason to combine curcumin and Bioperine in your supplement stack.
Piperine and Vitamin C Absorption
Vitamin C is hands down one of the most talked about and popular supplements in the world. People are always pounding it the second the feel a cold coming on. Evidenced by this practice, it should come to no surprise to you that it is a powerful antioxidant that helps boost the immune system.
Combining it with Bioperine can help elevate this effect even more. And just for the record, vitamin C is also important for the formation of keratin, which is the substance that gives skin its strength and elasticity.
Selenium used with Piperine
The very ground that you walk on has magical powers. If you walk across it barefoot, you can collect negative ions, which can help put your body back into homeostasis.
If you put seeds in the ground, by the magic of sun and water, plants can grow, and you can have a nourishing meal.
But if you go a little beyond the obvious, you will find a small trace mineral called selenium. When it comes to the function of the body, you should never overlook these little particles. Just because they are small, it doesn’t mean they aren’t important. In fact, selenium provides notable benefits to the body.
First and foremost, it is a powerful antioxidant, which helps boost the immune system and kill free radicals. It also plays a role in inflammation reduction, cancer prevention and even asthmatic symptoms.
Coupling it with piperine can make these benefits even more profound. And just for your information, you can also find selenium in such foods as Brazil nuts and eggs. But be aware that high doses of selenium can actually have a negative impact on the body. You are best to keep your intake regulated.
Bioperine with Beta-carotene and Vitamin A Absorption
Beta carotene is a powerful antioxidant known more specifically as a carotenoid. It is also the precursor of vitamin A. Think of a precursor as an opening band for a major act. It lays the foundation for the formation of the secondary vitamin in the body.
In similar fashion to cruciferous vegetables being precursors to the release of testosterone, beta-carotene does the same for vitamin A. The question then looms, what makes these important to the body?
Well, first of all, anytime you see a bright-colored fruit or vegetable, you know it’s good for you. Sweet potatoes and Carrots, which are known for their high vitamin A content, are both bright orange in color. And, they are always recommended additions to the daily diet.
You can also get this stuff in the form of a supplement in the event you do not like the foods that contain it.
As for the benefits, there is no shortage. According to the National Institutes of Health, vitamin A is essential for vision and it ensures that the heart, kidneys, lungs and other organs fire on all cylinders.
B-6 Vitamins and Bioperine
The B vitamins are known as the energy releasers. Quite simply, when you eat protein, carbs and fat, the B vitamins are needed to break these foods down into small particles, which you then digest. The end result is you will actually gain energy from the food you eat.
When it comes to B-6 in particular, this vitamin specifically helps aid the production of hemoglobin in the body. Hemoglobin is directly related to oxygen transport throughout the system. It is oxygen supply to the blood that enables your muscles to contract and brain to function properly.
So you can clearly see why taking B-6 with Bioperine can have a synergistic effect that you will feel from every aspect of your body.
Piperine Benefits the Immune System, Reduce Depression Symptoms, and Fight Tumors
A lot of time and attention is paid to getting stronger physically, by way of lifting weights. There is nothing wrong with this, but it really means nothing if your immune system is not strong. That tells the real story whether you will be able to maximize your workouts anyway.
That being said, piperine can keep your immune function high and prevent you from getting bogged down with sickness.
Piperine has Anti-depressive Effects
Another added benefit to this substance is it can reduce depressive symptoms. Nothing can slow you down more or derail your day than going into a bad place mentally. Well, piperine can have a positive effect on two brain chemicals called dopamine and serotonin. Both of which help boost mood, and as an added bonus, improve memory.
Piperine has an Anti-inflammatory Effect that helps with Certain Immune System Issues
There are cases where the immune system does not work correctly. Even when all precautionary measures are taken. You can call it a fluke or the luck of the draw, but it does happen.
In cases like this, piperine can actually come to the rescue and put things back into balance. Take the case of gout, for example. This is an inflammatory disease that causes joints to flare up and hurt due to a buildup of uric acid in the body.
Piperine has been known to decrease the activity of the inflammatory response that is caused from this condition.
Piperine may have Anti-cancer Properties
Not only has piperine been known to ward off the risk for cancer, but it has also been known to actually reduce cancer cell growth in tumors—especially of the colon.
What are Bioperine Side Effects?
Remember, Bioperine is a supplement. Any time you venture into this world, you need to be very cautious about how your body reacts and how much you take.
Consuming more than the recommended amount of something to get a greater effect will not necessarily get you a greater effect! In fact, it can be flat-out dangerous. You should always take the recommended amount. If you do, there is little chance of suffering any side effects from Bioperine.
Piperine may Enhance the Absorption of Certain Prescription Drugs and Supplements
Here is where you need to be extra careful. Consuming too much piperine alongside certain prescription drugs can boost the rate at which they get absorbed, making them dangerous to the system.
With that being the case, you are best to avoid piperine if you are on any drug that can cause an interaction.
Where can you buy Piperine?
You need not look any further than your local grocery store to find piperine. Since it is found in black pepper, you can simply go to the spice section and you’re good to go.
But, you can also find it in higher doses in extracted form or you can always resort to the supplement Bioperine. That can be found online or any health food store.
What is the Proper Bioperine Dosage?
As mentioned earlier, you do not want to overdo it with your supplements. And this especially is the case with Bioperine. The amount of concentration will likely vary between companies that you find.
So your best bet is to stick to the recommended amount that is mentioned on the brand that you get.
Your Next Step
Power anti-inflammatory drugs comes with ton of side effects and the challenge is to find the best natural ones. Now you’ve got the lowdown you need to make an informed decision whether you want to add Bioperine to your supplement regimen. Learning the ingrdients does not only help understand side effects, but also pick the ones with desired health benefits. Given the benefits of this substance, it definitely can’t hurt if you are looking to optimize your health. Just use as directed and you should be problem-free.