Back Care
Tips for Proper Lifting
The Role of Exercise
The Role of Sleep
Calcium
Daily Requirements — Calcium and Vitamin D
Choosing Your Calcium Supplement
Comparison of Selected Calcium Supplements in the Rochester Area
Food Sources of Calcium and Vitamin D
General
Computers: A Pain in the Neck, the Wrist, the Back
Sports Medicine
Injury-Proof Yourself
Care and Prevention of Over-use Injuries
First Aid for Injuries
Reconditioning After Injury
Stretching
The Warm-up
Treating Abrasions and Contusions
Cardiovascular Exercise
The Older Athlete