Women's Health

Maternity

After Delivery

Nutrition

Eating healthy meals will help your body to heal. Enjoy a variety of foods from each of the basic food groups, making sure to include lots of vegetables, fruits and proteins. A diet high in protein and vitamin C will halp your body to heal faster. Drink eight to ten large glasses of water or juice daily. If you are breastfeeding, drink extra fluids will you nurse your baby (for more on nutrition for breastfeeding moms, click here).