Smart Heart Cholesterol Tracking Guide

High cholesterol

High cholesterol is excess levels of cholesterol in the blood. Cholesterol in blood consists of three main components…

  • Low Density Lipoproteins (LDL) – LDL is involved in depositing cholesterol and other fats throughout the body. High levels of LDL put you at risk for hardening arteries and heart disease.
  • High Density Lipoproteins (HDL) – involved in eliminating cholesterol and other fats from the body. High levels of HDL are protective against heart disease.
  • Triglyceride a common form of fat in the body.

Find the cholesterol level that is right for you

Use the following chart to get a better understanding of what your LDL,
total cholesterol and triglyceride levels should be

If You HaveYour LDL (“bad”) cholesterol should beYour total cholesterol should beYour triglyceride should be
Fewer than 2 risk factors* and no heart diseaseUnder
160 mg/dL
Under
240 mg/dL
Under
200 mg/dL
2 or more risk factors* with no heart diseaseUnder
130 mg/dL
Under
200 mg/dL
Under
200 mg/dL
Heart Disease100 mg/dL
or less
160 mg/dL
or less
150 mg/dL
or less
* Risk Factors
• Family history
• Diabetes
• Smoking
• Low HDL (<35)
• High blood pressure
• Age (Men 45 years+)
• Age (Women 55 years+)
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