Liposomal Vitamin C: A Vitamin That Supercharges Your Immune System
When it comes to accomplishing any type of weight loss or fitness goal, nutrition is the most important factor. As the old adage goes, “you can out train a poor diet.” Extending beyond weight loss and fitness, your overall health is intimately connected with your nutrition.
If we go one level deeper concerning nutrition, it’s important that we get our specific mineral and vitamins on a daily basis. One vitamin, in particular, is vitamin C. When the cold and flu season arrives, this is the first bottle that people reach for in the medicine cabinet or pharmaceutical store.
Vitamin C is most certainly an important vitamin because humans can’t make nor store this vitamin inside their bodies, so it’s essential to obtain this from outside sources. Vitamin C helps with key functions regarding our immune system, bone health, and our overall growth and development among many other things.
While vitamin C is mostly consumed through oral usage, there’s been an increase in popularity and recommendation to use liposomal vitamin C instead.
What is Liposomal Vitamin C?
In terms of its usage in clinical medicine, liposomal vitamin C is still in its infancy stage. Research on this begun in the mid-1960s and much of that research has been focused on modifying these particular liposomes in ways with the hope that they would selectively end up where cancer is located in the body.
The purpose and hope are to take care of those cancer cells while sparing the rest of the body from the toxicity effects of chemotherapy.
By using these liposomes, which are tiny bubbles made out of the same material as a cell membrane, you can fill them with drugs or vitamins in this case to more effectively deliver to the body. To sum it up, liposomal vitamin C is designed to supercharge your immune system.
Liposomal Vitamin C is Ascorbic Acid That is Encapsulated in Phospholipids
Going deep into the body, our cell membranes are primarily composed of phospholipids. The process of how this happens is through an encapsulation technology which dumps the vitamin C into the various small vesicles of phospholipids. These liposomes are highly effective at delivering extremely high rates of absorption into the bloodstream and cells. This process becomes key when dealing with serious illnesses.
Liposomal Vitamin C Benefits Over Regular Vitamin C
The idea of using liposomal vitamin C is to prevent the typical degradation that would normally occur when a tablet or pill form of vitamin C is processed in the digestive system. Liposomal vitamin C offers a plethora of benefits over the typical and regular form of vitamin C such as being able to bypass the entire digestive system process for increased rates of bioavailability.
More benefits include utilizing lipids that are easily absorbed into the body’s cells throughout, delivering nutrients directly to the targeted cell, protecting against free radicals, providing strong immune system support, and preventing upset stomachs that are common with the pill, powder, and tablet usage.
Liposomal Vitamin C Bypasses the Digestive Process Making it More Bioavailable
Of all the benefits previously mentioned, this is one of the biggest and most valuable characteristics. These liposomes are “nano-size” fat-soluble vesicles that carry important nutrients to our body’s cells. This liposomal technology, discovered by hematologist Dr. Alec Babraham of the Abraham Institute in Cambridge helps package vitamin C directly to the bloodstream bypassing the digestive barrier.
By possessing this ability, these liposomes help the immune system more because more vitamin C can load up on the immune cells in the lymphatics of the gut.
With Liposomal Vitamin C, Higher Blood Concentrations of Vitamin C is Possible
The reason why liposomal vitamin C is one of the most valuable benefits is due to the extremely high absorption rate. With this method, over 90% of cells will be showered with vitamin C. As mentioned earlier, bioavailability begins with the nutrient passing into the digestive system and then the bloodstream.
Before going any further, it’s important to mention that absorption of the bloodstream is only a partial measure of the body’s ability to benefit from the nutrient.
The process uptake of these nutrients from the digestive systems varies depending on the nutrient. Vitamin C is almost absorbed exclusively in the small intestine and needs the presence of transport proteins. These proteins are called sodium-dependent vitamin C co-transporters (SVCTs).
These liposome vitamin C encapsulations overcome any potential absorption barriers or uptake restrictions because they don’t rely on SVCTs nor any other carrier system. Hence they’re able to create faster and higher blood concentrations which are beneficial to someone in desperate need of this critical vitamin.
Liposomal Vitamin C Reviews of Popular Products
The beauty of today’s world is that you can immediately order your vitamin C from the comforts of your home. For vitamin C and supplements in general, you’ve got options—often times too many.
Supplementing with vitamin C will be of use because not only is it solely external taken in, but it plays a powerful role on both internal and external health. Vitamin C is a pro-oxidant, antioxidant, antihistamine, adrenal supporter, immune system booster, and an important enzymatic co-factor.
Vitamin C as an antioxidant donates an electron to neutralize free radicals and restore the body back to its much-needed level of equilibrium. While there are numerous products of vitamin C we could mention, we’re only going to cover three of the more popular options which are Zenwise, Dr. Mercola, and Lipo Naturals.
With a 4.7 out of 5-star rating on Amazon, Zenwise is a top leader in the liposomal vitamin C market.
Zenwise has also received favorable reviews on sites such as Iherb. You can attribute the high ratings due to possessing an extremely high bioavailability which means that both men and women will get more of the actual Ascorbic acid in the body without the typical digestive problems.
This product consists largely of Quali-C, which is the highest form of vitamin C currently available on the market. Some of the biggest pros that have consistently been mentioned are the usage of the liposomal encapsulation technology to speed up absorption, improved immune system with constant usage, and a plethora of antioxidants delivered to your system to protect against free radicals. Lastly, another big mention across the board is the increase of energy felt after this brand.
While the reviews were largely favorable, there was a small percentage who claimed no effect from using this product and some questioned the quality of it.
Boosting 1,000mg per serving and over 700 reviews with an average of 4.5 out of 5 stars on Amazon, Dr. Mercola’s brand of liposomal vitamin C is at the top of the list for recommended versions to use.
Compared to the other brands in the market, this brand delivers higher amounts compared to other oral medications because of the rapid absorption and amount per dosage. Some of the big pros for this are similar to the Zenwise in that they make use of the liposomal technology and deliver better absorptions compare to typical vitamin C supplements.
However, others have also mentioned how this brand provides protection against intestinal discomfort.
Now on the opposite end of the spectrum, some have reported that this brand can trigger some intestinal problems along with adding difficulty to those with a nightshade sensitivity.
Another potent brand with over 230 reviews and averaging 4.5 stars out of 5 on Amazon.
On another consumer site, the rankings were a 4.8 out 5 although the sampling size was smaller for this particular website.
A big selling point with the Lipo Naturals brands is that it’s made in the U.S.A, contains no soy, and is non-GMO. The supplement industry is mostly unregulated and some brands are manufactured in China or places with untidy work conditions which leads to lower quality supplements.
Lastly, by eliminating soy and other allergens, this is a safer product for people to use as the percentage of adverse effects lowers.
As far as the product does what it’s supposed to do, this Lipo Naturals brand passes with flying colors on delivering what they promise. However, the biggest complaint among users in the reviews is concerning the actual taste as its drawn a lot of criticism.
How to Make Liposomal Vitamin C at Home
While you can easily order your liposomal vitamin C from Amazon, many are instead opting to make their homemade version of it. There have been a few reports and general feelings that the homemade version was more effective, but this is still debatable.
If the homemade version is something that interests you, the ingredient list is rather short. All that is needed is vodka, lecithin, vitamin C powder, an ultrasonic cleaner.
Liposomal Vitamin C Recipes
While there are a plethora of iterations of homemade liposomal vitamin C, this specific version consisting of 2 tablespoons of vitamin C powder, 2 tablespoons of vodka, 6 tablespoons of lecithin, 3 cups of distilled water, and an ultrasonic cleaner seems to be one of the easiest and most effective ones.
The instructions for this can be broken down into nine steps.
- Take lecithin and blend it with 2 cups of distilled water
- Stir your vitamin C powder into 1 cup of distilled water
- Pour your lecithin mixture into a high-speed blender
- Let those things blend thoroughly
- Pour those things into the ultrasonic cleaner and blend for 10-30 minutes. You should be looking for it to somewhat think but with no lumps or separations
- If this doesn’t separately properly or as desired, re-blend the mixture
- If satisfied with separation, pour into mason jars
- Store in your refrigerator
- Take 1-2 tablespoons as your daily dosage or as needed
Liposomal Vitamin C Side Effects
Humans are of the rarity when it comes to species that can’t produce their own vitamin C. And with that said, many people may be initially worried that they can potentially consume too much vitamin C in an effort to get this pivotal vitamin in.
Due to the human body being highly effective at eliminating excess vitamin C, it’s not generally something that comes to the top of the list of vitamins to be careful with.
There are no side effects to taking liposomal vitamin C as directed
Unlike most drugs, liposomal vitamin C is unique in its nature in that, it doesn’t present typical issues that other vitamins do. This is because as we mentioned earlier, the liposomes allow an easier and more rapid absorption inside the body which prevents a potential buildup from happening.
However, with that said, it’s still important to follow the prescribed dosage schedule that is given to you.
When Taken in Extremely High Doses Vitamin C Can Cause Toxicity
Vitamin C is water soluble and shouldn’t pose an issue to your body. The recommended intake is 65 to 90 milligrams (mg) per day and the upper limit is 2,000 mg. However, in the case of megadosing, some of the effects could be diarrhea, nausea, heartburn, vomiting, abdominal cramps, insomnia, and headache.
On a more serious note, high levels of daily consumption could lead to the risk of kidney stones due to increased levels of oxalate in your urine. If you have a history of kidney stones, it’s recommended to limit your vitamin C consumption to no more than 100 milligrams per day. And even with that, it’s still wise to consult with a physician before beginning supplementation.
Is Liposomal Vitamin C Worth It?
While this particular supplement is still in its infancy stages, the general consensus combine with reports from users seems to be favorable. People are reporting more energy, better health, and some even feel mentally clearer.
Even if you may be a little skeptical, the downside to trying the liposomal form is little-to-none due to it not building up within the body. With that said, the benefits of using the liposomal form is that you can take higher doses without getting ill, experiencing side effects, or resorting to using an IV.
If you do give it a try, be sure to take 3-8 weeks on proper usage to see if it’s something for you or not.