The Benefits of the Cabbage Soup Diet

If you’re searching for a new diet to help you lose weight and improve your overall health, the Cabbage Soup Diet might be worth considering. This diet is well-known for its rapid weight loss results and detoxifying effects, and it has helped many people kickstart their weight loss journey. In this article, we’ll explore the many benefits of the Cabbage Soup Diet and provide key information to help you get started.

Understanding the Cabbage Soup Diet

What is the Cabbage Soup Diet?

The Cabbage Soup Diet is a seven-day diet plan that has been around for decades. It is a popular diet among those who want to lose weight quickly. The diet involves consuming large amounts of cabbage soup, along with select fruits and vegetables.

The diet gained popularity in the 1980s and 1990s, and has since been modified and adapted by various health and wellness experts. While the diet is intended to be a short-term plan, some people have used it as a long-term solution for weight loss.

How does the Cabbage Soup Diet work?

The Cabbage Soup Diet works by restricting calorie intake, while still providing essential nutrients. Cabbage soup is a low-calorie, nutrient-dense food that helps keep you feeling full and satisfied throughout the day. Additionally, the fruits and vegetables included in the diet provide important vitamins and minerals.

During the seven-day diet, you are allowed to eat as much cabbage soup as you want. The soup is made with cabbage, onions, celery, carrots, and tomatoes, and can be seasoned with herbs and spices for added flavor. You are also allowed to eat certain fruits and vegetables on specific days of the diet.

While the diet can help you lose weight quickly, it is important to note that the weight loss is often temporary. Most of the weight lost during the diet is water weight, and once you resume your normal eating habits, the weight is likely to return.

Is the Cabbage Soup Diet safe?

The Cabbage Soup Diet is generally considered safe for healthy adults who follow it for no more than seven days. However, the diet is not recommended for long-term weight loss, as it can be difficult to sustain and may not provide all the necessary nutrients your body needs.

Additionally, the diet may not be suitable for everyone. People with certain medical conditions, such as diabetes or heart disease, should consult with their doctor before starting the diet. Pregnant or breastfeeding women should also avoid the diet, as it may not provide enough calories or nutrients for the growing baby.

Overall, the Cabbage Soup Diet can be an effective way to jumpstart your weight loss journey. However, it is important to approach the diet with caution and to consult with a healthcare professional before starting any new diet or exercise regimen.

Key Benefits of the Cabbage Soup Diet

The Cabbage Soup Diet is a popular short-term weight loss diet that promises quick results. While it may not be a sustainable long-term solution, it can be an effective way to kickstart your weight loss journey. In addition to rapid weight loss, the Cabbage Soup Diet offers several other benefits that can improve your overall health and well-being.

Rapid Weight Loss

The primary benefit of the Cabbage Soup Diet is rapid weight loss. The diet is designed to help you lose up to 10 pounds in just one week. This is achieved by restricting your calorie intake and increasing your consumption of low-calorie foods like cabbage. While the weight loss may be temporary, it can be a great way to jumpstart your weight loss and motivate you to continue making healthy choices.


The Cabbage Soup Diet is also known for its detoxifying effects. Cabbage is a cruciferous vegetable, which means it contains compounds that help the liver eliminate toxins from the body. By consuming large amounts of cabbage soup, you’ll be providing your body with the tools it needs to rid itself of harmful substances. This can lead to improved energy levels, clearer skin, and a stronger immune system.

Improved Digestion

Cabbage is also rich in fiber, which helps promote healthy digestion. The high fiber content of the diet helps keep you feeling full and aids in the elimination of waste from the body. This can lead to improved bowel regularity and a reduced risk of digestive issues like constipation and bloating.

Additionally, the Cabbage Soup Diet encourages the consumption of other high-fiber foods like fruits and vegetables, which can further improve your digestive health.

Increased Hydration

The Cabbage Soup Diet requires you to drink a lot of water, which is essential for overall health. Staying hydrated helps flush out toxins and keeps your body functioning properly. In addition to water, the diet also includes hydrating foods like fruits and vegetables, which can further support your hydration levels.

Low in Calories, High in Nutrients

The Cabbage Soup Diet is a low-calorie diet, but it’s also high in nutrients. Cabbage is an excellent source of vitamins and minerals like vitamin C, vitamin K, and potassium. Additionally, the fruits and vegetables included in the diet provide important nutrients that your body needs to function properly. By eating a variety of nutrient-dense foods, you can support your overall health and well-being while also losing weight.

Overall, the Cabbage Soup Diet can be an effective way to jumpstart your weight loss journey and improve your overall health. However, it’s important to remember that it’s not a sustainable long-term solution and should only be used as a short-term tool. As with any diet, it’s important to consult with your healthcare provider before starting the Cabbage Soup Diet to ensure it’s safe for you.

Preparing the Cabbage Soup

Ingredients for the Perfect Cabbage Soup

The key to a successful Cabbage Soup Diet is preparing a tasty and satisfying cabbage soup. Here are the ingredients you’ll need:

  • 1 head of cabbage, chopped
  • 1 onion, diced
  • 3 carrots, peeled and sliced
  • 2 bell peppers, chopped
  • 1 can of diced tomatoes
  • 6 cups of chicken or vegetable broth
  • Seasonings like garlic, salt, pepper, and paprika

Cabbage soup is a delicious and healthy way to lose weight. It is low in calories, high in fiber, and packed with vitamins and minerals. The cabbage in the soup is a cruciferous vegetable that is known for its cancer-fighting properties. It is also a good source of vitamin C, vitamin K, and vitamin B6. The other vegetables in the soup add flavor, texture, and nutrients.

Cooking Instructions and Tips

To prepare the cabbage soup, simply sauté the onion and garlic in a large pot until slightly softened. This will help to release the flavors and aromas of the onion and garlic, which will enhance the taste of the soup. Add the remaining ingredients and bring to a boil. Reduce heat and simmer until the vegetables are tender. This will take about 30-40 minutes.

For added variety, consider adding different herbs, spices, or types of protein to your soup. Some popular additions include thyme, oregano, basil, parsley, and bay leaves. You can also add lean protein like chicken, turkey, or tofu to make the soup more filling and satisfying. Just be mindful of the calorie content and keep portions in check.

Another tip for making delicious cabbage soup is to use homemade broth instead of store-bought. Homemade broth is easy to make and adds a rich, savory flavor to the soup. To make homemade broth, simply simmer chicken or vegetable scraps with water, salt, and pepper for several hours. Strain the broth and use it in your soup.

Finally, remember that cabbage soup is just one part of the Cabbage Soup Diet. To lose weight and improve your health, you’ll also need to follow a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Drink plenty of water, exercise regularly, and get enough sleep to support your weight loss goals.

A Typical Cabbage Soup Diet Plan

7-Day Meal Plan

Here’s a sample meal plan for the Cabbage Soup Diet:

  • Day 1: Cabbage soup, fruit (except bananas)
  • Day 2: Cabbage soup, vegetables, baked potato with a small amount of butter
  • Day 3: Cabbage soup, fruit and vegetables
  • Day 4: Cabbage soup, skim milk, bananas
  • Day 5: Cabbage soup, lean protein (like chicken or fish), tomatoes
  • Day 6: Cabbage soup, lean protein, vegetables
  • Day 7: Cabbage soup, brown rice, vegetables, unsweetened fruit juice

Foods to Include and Avoid

Some foods to include on the Cabbage Soup Diet include:

  • Cabbage soup
  • Fruits (except bananas)
  • Vegetables (except corn and peas)
  • Brown rice
  • Lean proteins (like chicken, fish, and tofu)
  • Skim milk

Some foods to avoid on the Cabbage Soup Diet include:

  • Processed foods
  • Sugar and sweeteners
  • Saturated and trans fats
  • Alcohol
  • Bananas, corn, and peas

Tips for Staying on Track

To make the most of the Cabbage Soup Diet, try these tips:

  • Drink plenty of water
  • Season your soup to keep it flavorful
  • Find a support system to help you stay accountable
  • Stay active to boost weight loss and overall health
  • Focus on the benefits of the diet to stay motivated


The Cabbage Soup Diet can be an effective tool for rapid weight loss and overall health improvements. By following a structured plan and incorporating plenty of nutrient-dense foods, you’ll be well on your way to reaching your weight loss goals. Give it a try and see if it’s the right diet for you!

author avatar
Scroll to Top